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Personal Training · Sunshine Coast

Real results. Real life. Real you.

I'm Sonya — a personal trainer, mum of three, and someone who truly gets how hard it is to put yourself first. I'll meet you exactly where you are and help you build a body and life you love.

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1:1
Personal Training
100%
Tailored Programs
Free
First Session
Now Taking New Clients

Your first session is on me.

  • ✓ No lock-in contracts — ever
  • ✓ Flexible scheduling around your life
  • ✓ Nutrition coaching included
  • ✓ Sunshine Coast locations & home visits
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Personal Training· Nutrition Coaching· Weight Loss· Strength & Conditioning· Post-Natal Fitness· Lifestyle Transformation· Sunshine Coast· Online Programs· Personal Training· Nutrition Coaching· Weight Loss· Strength & Conditioning· Post-Natal Fitness· Lifestyle Transformation· Sunshine Coast· Online Programs·
Sonya Gruevski — Personal Trainer Sunshine Coast
Cert IV
Qualified Trainer
About Sonya

Sonya Gruevski

Personal Trainer & Nutrition Coach · Sunshine Coast, QLD

I'm a 40-year-old mum of three based right here on the Sunshine Coast — and I started this journey for the same reasons most of my clients do. Life got busy, my body changed, and I needed to find a way to feel strong and healthy again without sacrificing everything else.

That experience is exactly what makes me different. I'm not a 22-year-old with no commitments telling you to train twice a day. I understand school runs, late nights, and the mental load that comes with real life. My programs are built around your world — not the other way around.

"I don't believe in perfection. I believe in progress — one session, one meal, one good decision at a time."
  • ✓ Cert III & IV Fitness
  • ✓ Nutrition Coaching
  • ✓ Post-Natal Specialist
  • ✓ Strength Training
  • ✓ Weight Management
  • ✓ Lifestyle Coaching
Work With Me
In the Gym

Training that shows

Real sessions. Real clients. Real results — no filters, no faking it.

Sonya Gruevski — Sunshine Coast Personal Trainer
Sculpt by Sonya

Personal Trainer · Sunshine Coast

Sonya with a happy client at Jetts Gym Happy Clients
Sonya training clients at the gym Real Results
See It In Action

Real sessions.
Real results.

No intimidation. No ego. Just Sonya, her clients, and the kind of energy that makes you actually want to come back. This is what training with Sculpt by Sonya feels like.

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Tailored Programs
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Mum Who Gets It

Limited spots available

Your first session is free.

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What I Offer

Training that fits your life

Every service is designed around you — your schedule, your goals, your starting point. No cookie-cutter programs. No judgment. Just real, effective training that actually works.

01

1-on-1 Personal Training

Fully personalised sessions built around your goals, fitness level, and schedule. We train at a location that suits you — gym, park, or your home.

02

Nutrition Coaching

Practical, sustainable nutrition guidance — no fad diets, no starvation. Learn how to fuel your body in a way that fits real life, including family meals.

03

Small Group Training

Train with a friend or a small group for added motivation and accountability — at a reduced rate. All the personalisation, with the energy of a team.

04

Online Coaching

Can't make it in person? No problem. Get a fully customised training and nutrition plan delivered to your phone, with weekly check-ins and ongoing support.

05

Post-Natal & Mums' Fitness

Specialised programs for new and experienced mums. Safe, effective, and designed to rebuild strength and confidence at every stage of motherhood.

06

Lifestyle & Mindset Coaching

Fitness is only part of the picture. We work on habits, sleep, stress, and the mindset shifts that make long-term change possible — and sustainable.

The Process

Simple steps to getting started

Starting something new can feel overwhelming. I've made the process as simple as possible — from your first message to your first session, I'm with you every step of the way.

Limited Offer

Your first session is free.

No commitment, no pressure. Just come and see if we're a good fit. I want you to feel confident before you invest a single dollar.

Claim It Now
01

Reach Out

Fill in the quick form below or send me a message directly. Tell me a little about yourself, your goals, and what's been holding you back. There's no wrong answer.

02

Free Consultation

We'll have a relaxed, no-pressure chat — in person or over the phone — to understand your goals, lifestyle, and what kind of support you're looking for. This one's on me.

03

Your Custom Plan

I'll put together a tailored training and nutrition plan designed specifically for you. Not a template — a real plan built around your life, your goals, and your schedule.

04

We Get to Work

Sessions start, habits form, and results follow. I'll be with you every step — adjusting, encouraging, and celebrating every win, no matter how small.

05

Ongoing Support

Check-ins, plan updates, and a direct line to me whenever you need it. This isn't a set-and-forget program — it evolves as you do.

Client Stories

Real people. Real results.

★★★★★ Google Reviews
★★★★★

"Sonya completely changed how I think about fitness. As a mum of two, I thought my 'fit days' were behind me. She proved me so wrong — I'm stronger now than I was in my 20s."

KM

Kate M.

Mum of 2 · Maroochydore

★★★★★

"I'd tried every gym and every program. Nothing stuck until I found Sonya. She actually listens, she adapts, and she genuinely cares. I've lost 14kg and kept it off for 8 months."

JL

Jessica L.

Online Client · Brisbane

★★★★★

"The nutrition coaching alone was worth every cent. No crazy diets — just practical advice that actually fits into family life. My whole household eats better now because of Sonya."

TR

Tanya R.

Noosa · 1-on-1 Training

Get In Touch

Ready to start?

Whether you're ready to go or just have a few questions, reach out. I personally respond to every message — usually within a few hours.

Sunshine Coast Based

I train clients across the Sunshine Coast — Noosa, Maroochydore, Caloundra, and everywhere in between. Home visits available.

Flexible Scheduling

Early mornings, evenings, weekends — I work around your schedule, not the other way around. Because real life doesn't fit a 9-to-5.

Fast Response

I personally read and respond to every enquiry. You'll hear back from me — not an assistant, not a bot — within a few hours.

Let's talk.

Fill in your details and I'll be in touch shortly.

Your first consultation is completely free. No obligation.

Investment

Transparent pricing

No hidden fees, no lock-in contracts. Choose the option that suits you now — you can always change as your goals evolve.

Starter

Casual Sessions

$85

per session

  • ✓ 1-hour personal training session
  • ✓ Tailored workout for the day
  • ✓ Post-session feedback
  • ✓ No commitment required
  • ✓ Sunshine Coast locations
Get Started
Most Popular

Monthly Package

$280

per month · 4 sessions

  • ✓ 4 x 1-hour sessions per month
  • ✓ Custom training program
  • ✓ Nutrition guidance included
  • ✓ Weekly check-in messages
  • ✓ Progress tracking & adjustments
  • ✓ No lock-in contract
Start This Month
Best Value

Transformation Package

$480

per month · 8 sessions

  • ✓ 8 x 1-hour sessions per month
  • ✓ Full training & nutrition plan
  • ✓ Daily messaging support
  • ✓ Fortnightly program reviews
  • ✓ Meal planning assistance
  • ✓ Priority scheduling
Transform Now

All packages include a free initial consultation. Prices are indicative — contact me for a personalised quote.

FAQ

Questions answered

Still not sure? Here are the questions I get asked most often. If yours isn't here, just reach out — I'm always happy to chat.

Ask Me Directly
Do I need to be fit to start? +

Absolutely not. I work with complete beginners all the time. In fact, starting from scratch is often easier because we build great habits from day one. All you need is a willingness to show up.

Where do sessions take place? +

Wherever works best for you — local parks, your home, a gym, or a beach. I'm based on the Sunshine Coast and travel to clients across the region. Online sessions are also available.

What if I miss a session? +

Life happens — especially with kids. I ask for 24 hours' notice where possible, but I understand that's not always realistic. We'll reschedule and keep moving forward. No stress.

Is nutrition coaching included? +

Basic nutrition guidance is included in all packages. For more detailed meal planning and ongoing nutrition coaching, this can be added to any package — just ask me about it.

Are there lock-in contracts? +

Never. I don't believe in locking people in. If something isn't working, we change it. If life gets in the way, we pause. I'd rather earn your loyalty than force it.

I'm a busy mum — is this really for me? +

This is literally made for you. I'm a mum of three — I built this entire business around the reality of busy family life. We'll find the time, the energy, and the approach that works for your world.